If only it was as easy to apply self compassion as it was to show compassion to the people around us.
Because we live in a society that rewards and reveres productivity and a “push through” mindset, we have to protect our health and well-being by applying a level of self-compassion that is kind and gentle yet courageous and fierce. To ease you into the duality of self-compassion I’ve added a new resource that uses a yin and yang approach.