One Minute Meditation


It’s very quickly going to become obvious to you that I’m using the word ‘one’ and ‘meditation’ very loosely. Probably best you don’t proceed if you prefer your serenity tips delivered to you more earnestly. What this approach lacks in solemnity it makes up for chronic illness idiosyncrasy.


The content for this website was started long before Covid 19 existed. While many in the ME/CFS community speculated at the start of the pandemic that it had the potential to be a mass debilitating event it is still devastating that so many have joined the complex, chronic illness community.

Even though these resources were originally created for people with ME/CFS, due to the similarities in symptoms and management strategies they are also applicable and helpful for people with Long Covid.

It will become clear as you read through any of my resources that perfection is not the goal. There will be mistakes in my content and I need to be okay with that. Being okay with imperfection is part of self-care and self-kindness. Its also more illustrative…Every imperfection tells a story of what it is like to live with ME/CFS.



Scroll through the resource or click the link below to see a full page version.


One Minute Meditations For MECFS


Part 2 One Minute Meditations



Wild Horse



More One Minute Meditations to Come


You know that saying ‘Rome wasn’t built in a day’ that everybody uses because they can’t think of a better way to put it, well…There’s more to come because I need to model self-care and can’t possibly build anything in a day.


Links to other ME/CFS Resources

For anyone with Long Covid please know that many of the ME/CFS organisations now include support, advocacy and resources for Long Covid as well. Though their names may not have changed their focus and scope now encompass the Long Hauler community as well.




ME Advocacy Network Australia


Me Action Network


Let me know what resources have helped you.



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