You are not alone if you find pacing really challenging and or frustrating.
Self compassion and pacing for the management of conditions like ME/CFS or Long Covid is not easy. Everybody needs little reminders to help them adjust to life with a chronic illness.
Help raise funds and give yourself a little reminder in the form of stickers or magnets that you can place around the home or buy a sticker to let others know you understand.
All proceeds from the sale of these products go to Emerge Australia as part of a community based fundraiser. Emerge is a national organisation providing education, advocacy, research and support services for people living with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and Long Covid.
You can also check out this artwork on many other products as well as other designs in the Pacing for Chronic Illness Collection.