Before we Begin
In case you need me to say it again, I am not in any way suggesting you can meditate, relax or breathe your way out of chronic illness symptoms. The tools on this website are a way to get through the moment, a distraction when intense emotions are threatening to overwhelm us, as well as providing a way to find a little bit of solace.
The Ensō Meditation below is adapted from a Zen Buddhism practice. It offers a slightly more abstract way of tapping into self care and can be a simple or as deep as you need it to be. Take a look and see what you think.
The Enso Meditation
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